Metabolic Health
Is Yoga Good for Weight Loss? What It Does and Does Not Do
Quick answer: Yoga is good for weight loss, but not the way most people think. A typical 60-minute class burns only about 150 to 400 calories,...
Sourced from primary research
Plain-English, no hype
Updated as evidence changes
Health News
New synthetic material kills bone cancer cells and promotes bone regrowth
Scientists have created a new synthetic grafting material that can attack bone cancer cells while also stimulating the regeneration of…
Health News
1 in 5 adults use social media for health decisions despite low trust in the information
A new report finds that 1 in 5 adults make health decisions based on what they see on social media,…
Health News
Governor Moore Announces Initiative to Improve Young Men’s Mental Health in Maryland
Maryland Governor Wes Moore announced a new focus on improving mental health for young men, part of a broader set…
Biomarkers
New Breast Cancer Classification Predicts Immunotherapy Response
Researchers have developed a new way to classify breast cancer that could predict how well patients respond to immunotherapy. The…
Biomarkers
Blood Test May Predict Which Colorectal Cancer Patients Benefit from Chemotherapy
A blood test could help doctors determine which colorectal cancer patients are likely to respond well to chemotherapy, according to…
Biomarkers
Bacterial Enzyme Blueprint May Speed Up Cancer Drug Development
Scientists have created a detailed structural blueprint of a bacterial enzyme that could accelerate the development of new cancer therapies,…
GLP-1 Medications
How Does Phentermine Work for Weight Loss?
Quick answer: How does phentermine work for weight loss? It acts on your brain, not your fat. It is a…
GLP-1 Medications
Does Vyvanse Cause Weight Loss? The Dose Reality and Who It Actually Helps
Quick answer: Yes, Vyvanse (lisdexamfetamine) commonly causes some weight loss, mostly because it blunts appetite. In ADHD and binge eating…
GLP-1 Medications
Are Weight Loss Shots Safe? What the Trials and the Risks Really Show
Quick answer: Weight loss shots are GLP-1 injections like Wegovy (semaglutide) and Zepbound (tirzepatide), and for most healthy adults with…
Metabolic Health
Is Yoga Good for Weight Loss? What It Does and Does Not Do
Quick answer: Yoga is good for weight loss, but not the way most people think. A typical 60-minute class burns…
Metabolic Health
Is Coffee Good for Weight Loss? The Honest Verdict
Quick answer: Is coffee good for weight loss? Yes, modestly, and only as a supporting tool. Black coffee is nearly…
Metabolic Health
Is Peanut Butter Healthy for Weight Loss?
Quick answer: Peanut butter can be healthy for weight loss, but only at a controlled portion. Two tablespoons run about…
Longevity & Aging
US Life Expectancy Gains: A Success Story With New Challenges
The United States has achieved significant gains in life expectancy over the past 250 years. A recent Forbes report examines…
Longevity & Aging
Genetic Health Testing: What It Can and Can’t Predict
Quick answer: A genetic health test reads parts of your DNA to flag inherited disease risk, carrier status for conditions…
Longevity & Aging
Are Your 70s the Most Liberating Decade? What the Report Says
A recent report reframes the 70s as a potentially liberating decade, emphasizing freedom from career pressures and more time for…
Lab Testing & Diagnostics
Function Health for Men: Testosterone, Heart, and Coverage Gaps
Quick answer: Function Health for men covers testosterone (total and free), PSA, a full lipid panel, metabolic markers, thyroid, inflammatory…
Lab Testing & Diagnostics
Function Health Data Privacy: Who Sees Your Bloodwork
Quick answer: Function Health data privacy is governed by HIPAA, meaning your lab results are protected health information under federal…
Lab Testing & Diagnostics
Function Health and Andrew Huberman: The Influencer Endorsement
Quick answer: The Function Health Huberman connection is real: Andrew Huberman has repeatedly promoted Function Health on the Huberman Lab…
Peptides
Why Did Peptide Sciences Shut Down? The Full Story Behind the March 2026 Collapse
Last updated June 2026. Educational content, not medical advice. Research peptides sold online are labeled “for research use only” and…
Peptides
Which of the Following Correctly Describes a Peptide Bond? The Complete Answer
Last updated June 2026. Educational content, not medical advice. Consult a licensed clinician before making any health decisions based on…
Peptides
Marine Collagen vs. Collagen Peptides: Which Is Actually Better?
Educational content only, not medical advice. Collagen supplements are food products, not drugs. Consult a healthcare provider if you have…
The health science that matters, weekly
Join readers who get our plain-English briefing on biomarkers, GLP-1, and longevity. No spam, unsubscribe anytime.